Life-Art Sessions
This is change work.
“‘Don’t feel’ is what society tells us. ‘Don’t feel, act. Don’t cry, hit someone. Don’t complain, do it yourself. Don’t use feelings.’ Society is wrong about this.”
Creative expression opens a doorway into deep body and soul exploration that shapes your life.
In Life-Art sessions, we work together to identify a subject you want to explore. This could be an idea, feeling, experience, opportunity, challenge—anything affecting you and influencing your decisions about how you shape your life.
With my coaching, you combine the arts—movement, drawing, writing, sound, and applied theatre techniques—to express yourself about the subject you have chosen. I guide you to fully experience your innermost ideas and feelings about that subject (yes, this may surface the “ugly stuff”, which is great because every thing unrevealed remains unresolved). The session concludes when you have gained fresh insight and/or there are no areas left unexplored.
Session OutcomeS
Practical experience using the arts to explore ideas and feelings.
New insights into the subject and its impact on the shape of your life.
Ability to creatively reimagine shaping your life in new ways moving forward.
Plan for taking action to create change.
“The symbols we create in our art contain valuable messages which speak to the circumstances of our lives. As we learn to work with the principles of creativity and the practice of the arts, we are able to apply what we learn to all aspects of ourselves, including the challenges in our lives.”
Life Shaping Benefits
You gain different perspectives than your thoughts alone can offer.
You experience your struggles, joys, challenges, and triumphs through new lenses.
You leave the session with a clear action plan.
With practice, you learn to trust your intuitive and creative self to make tough decisions, resolve ongoing struggles, improve communication, strengthen leadership, and develop great presentation skills.
WHO BENEFITS
Applicable to everyone!
Session Options
Individual and group sessions available, both online and in person.
Individual, one-on-one coaching sessions generally involve a 2-hour commitment; group sessions can range from several hours to a full day.
Sessions are customized depending on your interests, focus, and availability.
Check the website or sign up for our mailing list to learn about upcoming classes and group sessions.
Let’s get started!
Contact me and schedule a free 30-minute consultation and information session.
“My spine felt free, I started to feel joints, and I learned my personal boundaries.” —Workshop participant